Doses of Well Being

Stepping into 2025 with a few things that have brought me joy, and a few new things I’ve learned along the way.

MINDFUL MOVEMENT

Mindful movement combines physical activity with focused breathing and awareness, helping to release tension while boosting flexibility and strength. It's like giving your body a little "thank you" note — it soothes your mind, supports healing, and leaves you feeling balanced and refreshed!

Lately I can’t get enough of,
All Method

GUT LOVE

Dandelion tea is like a hug for your body — it’s packed with antioxidants, supports liver health, and is a natural diuretic that helps flush out toxins.

Plus, it’s a bloating buster, making it your secret weapon.

LAUGH OUT LOUD

Laughter is your body’s natural feel-good medicine—it reduces stress, boosts your immune system, and even gives your abs a mini workout. It's like a joyful reset button, leaving you happier, healthier, and ready to take on the world with a grin!

This holiday I’ve been getting my laughs from Jo Koy’s Netflix specials, there are five to choose from.

BOOK RECO

Human Design by Jenna Zoe is like a roadmap to understanding yourself on a deeper level, helping you align with your unique energy and make decisions that feel right for you. It’s a soul-nourishing guide that empowers you to live authentically—mind, body, and spirit working in harmony.

What is filling up your soul?