This is your reminder to check in with your body. Happiness and stress can coexist. Stillness isn’t always relaxation. Awareness is the first step to regulating.

B3W311 is here to remind you: you can slow down. You can be intentional. You can choose presence over pressure.

I always thought I wasn’t stressed—until my Oura Ring revealed my nervous system was quietly in overdrive; here’s what I’ve learned about hidden stress and simple ways to reset throughout the day.

Part 3 of our 3 part series. A simple five-second technique that will help you calm your nervous system anytime, anywhere.

Part 2 of our 3 part series. A simple five-minute technique that will help you calm your nervous system anytime, anywhere.

Need a quick reset? These simple, five-minute techniques will help you calm your nervous system anytime, anywhere. Part 1 of our 3 part series.

Before the emails, before the chaos—give yourself this little morning ritual for more calm, clarity, and ease.

Start your day feeling energized and clear-headed with these three simple morning hacks—no snooze button required!

We celebrate the Lunar New Year and a powerful New Moon, making it the perfect time to refresh, reset, and realign.

As someone who values intentional living, I’m always seeking ways to create more space for what matters most—connecting with my community, exploring wellness, and savoring life’s small moments.

Looking to supercharge your wellness routine with purposeful products? These gems are not only rad, but backed by science + ancient wisdom.

Welcome to Doses of Wellbeing, your go-to guide for simple, feel-good practices to nurture your mind, body, and soul every day!

These tools and practices empower individuals to cultivate ongoing self-compassion, inner peace, and emotional resilience.

Manifesting crystal candles are more than just beautiful decor—they’re a spiritual tool to elevate your energy!

Scientific studies have explored how sound can influence the mind and body, particularly through mechanisms like brainwave entrainment, resonance, and vibration.

I've had the privilege of hosting Sound Baths at a local East Vancouver studio and numerous private events in diverse venues, but I'm eager to hear where you would like to experience a Sound Bath next.

Get ready to elevate your journaling experience with these 5 prompts designed to spark reflection and self-discovery.

Incorporating these crystals into your living or workspace can not only add a touch of natural beauty but also infuse your environment with positive energy and promote overall well-being.

Writing things down solidifies thoughts and ideas, making them tangible and easier to remember and act upon.

Connects deeply with your inner self and the present moment. Bring a sense of stability, balance, and inner peace.